Mindfully Living Series

Mindfully Living Series

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Dr. Kim Bundy-Fazioli, LCSW will be facilitating a 3-week Mindfully Living Series 2/21, 2/28, and 3/7. from 3:00-4:30pm. Kim is the director of Mindfulness Matters Institute, LLC located in Breckenridge and provides mindfulness-based community trainings and education, as well as mindfulness-based counseling for anxiety, stress, and worry.
Mindfulness is about learning to live in the present moment with compassion and kindness toward self and others. The research on mindfulness practice has shown that we can begin to re-route our neuro-pathways that often rein-force symptoms related to stress, anxiety, and depression. However, mindfulness is a practice focused on training our attention; not unlike, physical training one does in sports. To register for this course, please contact the SCCSC at 970-668-2940. For more information about the instructor and course please go to www.mindfulnessmattersinstitute.com. Donations for this course are warmly accepted, but not required.

Related upcoming events

  • 09-13-17 1:00 PM - 09-13-17 4:00 PM

    Join our Frisco Regional Meeting:
    Colorado Conversations on Aging

    September 13,2017
    Summit County Community and Senior Center
    1-4 pm
    (lunch will be provided)

    RSVP information:

    • CLICK HERE
    • agingstrategy@state.co.us
    • 970-468-0295 x 122

    Help Colorado plan for our future.  Add your voice to the conversation.

  • 09-15-17 11:00 AM - 09-15-17 2:00 PM

    Friday, September 15th

    11:00 am - 2:00 pm

    Basalt Library

    Lunch Provided

    RSVP by September 12th

    WE LOOK FORWARD TO SEEING YOU!
    RSVP by calling the Senior Center at 970-920-5432 or email seniors@pitkincounty.com

    LEARN ABOUT EASY HOME MODIFICATIONS THAT WILL ALLOW YOU
    TO AGE IN PLACE LONGER. Everyone will receive a copy of the HomeFit Guide.
    Presentations from 11 a.m.–1 p.m. will include information on:
    Experts & Representatives will be available from 1–2 p.m.
    for your specific questions & challenges.
    • Weatherization Programs: Home heating,
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    • Free Home Energy Assessments including
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    • Accessibility Modifications
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